OK ATOT, help me put on some weight...

[dug777]

i'm 178cm tall (5'11ish i guess), and weigh in at a mighty 63kg or thereabouts...i'm pretty active and toned Do plenty of arm weights, and work on the farm pretty regularly, so i'm no weakling, but still can't seem to hit a sensible weight...

GP said i should be about 66kg to be a healthy weight for my height, i'd like to hit 70kg...

So far she said eat say 6-8 meals a day, as you get too full to easily with 3, and as many carbs (bread, pasta, potatoe) that i can get, any further advice?

Cheers,

:beer: (oh and i get stuck into that pretty regularly as well ).

 

[Mrvile]

Damn metric system...:|

More protein? Meats, beans...

 

[KoolDrew]

Just lift more I guess.

 

[SynthDude2001]

Pics?

 

[imported_LoKe]

6-8 meals a day? Wtfuxbbq?

 

[skim milk]

how many pounds is that?
how old are you?

 

[imported_LoKe]

1 Kilo is 2.2 pounds.

 

[notfred]

63 kg = 139lbs
70kg = 154lbs

 

[Mojoed]

Originally posted by: KoolDrew
Just lift more I guess.

If he's having trouble maintaining weight, lifting more without increasing caloric intake will yield very little.

Dug: Increase calories by ~500 or so per day to start. Adjust +/- from there after a few weeks, depending on progress, or lack thereof. Continue working out. Macadamia nuts are a nice, high calorie snack.

 

[dug777]

Originally posted by: SynthDude2001
Pics?

http://pics.bbzzdd.com/users/dug777/DSC00142.JPG

that was me at Easter, i haven't changed much

tho i'm not drunk atm

 

[SynthDude2001]

Originally posted by: dug777

Originally posted by: SynthDude2001
Pics?

http://pics.bbzzdd.com/users/dug777/DSC00142.JPG

that was me at Easter, i haven't changed much

tho i'm not drunk atm

Hawt.

And shens on the bolded part

 

[Mrvile]

Originally posted by: dug777

Originally posted by: SynthDude2001
Pics?

http://pics.bbzzdd.com/users/dug777/DSC00142.JPG

that was me at Easter, i haven't changed much

tho i'm not drunk atm

That's you???

You look fine to me. Lose the glasses. Pronto.

 

[imported_Kensai]

Beer. :beer:

 

[Looney]

Er you don't look underweight. But if you want to bulk up, just hit the gym. Just being heavier isn't attractive, you want that weight to be muscles.

 

[skim milk]

you look like you're 16

 

[dug777]

Originally posted by: fritolays
you look like you're 16

i guess thats a compliment since i'm turning 21 this year

haven't been asked for ID in a few years when buying grog tho'...

 

[Plifzig]

6-8 meals a day will make your metabolism skyrocket, plus you'll be sh!tting all day long. Add LOTS of protein to your diet and eat 3-4 large meals a day.

Oh, and drink mass quantities of dark, heavy beer!

 

[SynthDude2001]

Originally posted by: Plifzig
6-8 meals a day will make your metabolism skyrocket, plus you'll be sh!tting all day long. Add LOTS of protein to your diet and eat 3-4 large meals a day.

Oh, and drink mass quantities of dark, heavy beer!

I have a feeling he'll have no problems with that

 

[Pepsi90919]

Originally posted by: dug777

Originally posted by: SynthDude2001
Pics?

http://pics.bbzzdd.com/users/dug777/DSC00142.JPG

that was me at Easter, i haven't changed much

tho i'm not drunk atm

great 1.5MB pic there.

 

[Willoughbyva]

2 to 3 large meals a day. Lay off the weights. Eat fast food more reguarly or stuff like hamburger fried etc. Probably a little unhealthy though.

 

[intogamer]

Originally posted by: dug777

Originally posted by: SynthDude2001
Pics?

http://pics.bbzzdd.com/users/dug777/DSC00142.JPG

that was me at Easter, i haven't changed much

tho i'm not drunk atm

OMGWTF RABBIT? eat fish