Official Weight Loss, Running, Weight thread ... part 2

[IHateMyJob2004]

6/3/2013

cals: 3262
protein: 77

Exercise: none ... still recovering from a cold.

NOTES: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

 

[rga]

I'm curious as to what you're eating when you're counting 3200 calories but only 77 grams of protein.

 

[IHateMyJob2004]

I'm curious as to what you're eating when you're counting 3200 calories but only 77 grams of protein.

Typically it is due to pretzel binges at night ..... Not taking in extra protien like from whey. Meatless salad at lunch. Crap for breakfast. When I try, I can typically get 90+ grams of protein. Shold do more like 150 grams but that's only true once I get going again.

6/4/2013

cals: 3100
protein: ????

NOTES: Still sick. Going to start fresh when this damned head cold leave my body. Today I might actually eat reasonably good.