Nuts are good for your nuts

[13Gigatons]

TARRAGONA, Spain —

For men, a healthy lifestyle isn’t just good for their wellbeing but can also impact their ability to have children. Proper diet can affect the quality of a man’s sperm, for better or worse. Researchers in Spain say adding nuts to the mix can play a key role in keeping men fertile.

A team from the Universitat Rovira i Virgili says consuming a mixture of tree nuts — like almonds, hazelnuts, and walnuts — can have a profound affect on sperm DNA methylation. This process refers to the natural changes your DNA goes through which don’t actually alter human DNA sequences. DNA methylation frequently prevents certain genes from expressing themselves. This, for example, may stop tumor-causing genes from turning themselves on and causing cancer.

Men who add nuts to diet can significantly improve sperm quality

The results reveal that including tree nuts in a man's diet dramatically improves sperm count, viability, motility, and morphology.

www.studyfinds.org

I really hate almonds, hazelnuts, and walnuts.......might as well eat broccoli.

 

[Captante]

hehe .... they said nuts! 😀

 

[Scarpozzi]

"That baby can't be mine, I've got a peanut allergy."

 

[Ken g6]

Huh, Planters got it basically right.

 

[sdifox]

 

[kage69]

I've heard stuff similar to that before.

Already done my work to maintain the population, but I've included pistachios and walnuts in my diet for years specifically because they are good for your heart, blood vessels and inflammation issues.

I've heard people really into all things keto rave about macadamia nuts, then talk shit about almonds and cashews. Pistachios, walnuts and macadamia nuts seem to be the winning combo.

 

[snoopy7548]

@Red Squirrel probably has nuts of steel!

 

[BarkingGhostar]

For men, a healthy lifestyle isn’t just good for their wellbeing but can also impact their ability to have children.

For this reason alone I will not eat nuts anymore and just play the field. 😛

 

[ch33zw1z]

Love almonds, and walnuts. I eat about 3-4oz of almonds a day. But I'm "fixed" so don't matter.