oh god, you people suck...
free agent from forte...
go to
www.forteinc.com
it's quite user friendly, there are some features that get more advanced, but, it's FREEEEEEEEE.
i use agent (the non-free version), but i had free agent before that...
just download, and browse the menu commands, and you're set.
if you know how to configure say, eudora, you know how to set up agent.
--
LoB beat me while i was typing.