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New to windows 7 question about running services and processes

i just built my first computer and i am now running windows 7 after being on windows xp since it first came out so everything is very different to me so will probably be around these forums quite a bit lol

so my questions right now is how many processes is around the average cause ive seen my process to be as high as 70 at a time right now its 52 so i want to see what i can remove from running

that brings me to services is there a link or services you can tell me arent needed and tell me a description of them so i can determine if there truly not needed

ive noticed sometimes my cpu usage varies quite a bit and goes up and down very fast and dramatically thats another reason i want to look into more what is running and what i dont need

any help greatly appreciated
 
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