New exercise routine for over 40's.

[Zebo]

New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...



























































NOW SCROLL UP.. ..

That's enough for the first day. Great job.

Have a Beer.😀

 

[Mookow]

Ideal for building up the all important "beer belly muscle".

 

[Juice Box]

 

[Scarpozzi]

I'm not even over 40 and I think this one might work for me. 😀 :beer:

 

[Zebo]

Originally posted by: Scarpozzi
I'm not even over 40 and I think this one might work for me. 😀 :beer:

I'm a bit of an "natual" athlete so don't try this first day.. But first time out, I did 20 up/down's today!!🙂

 

[xSkyDrAx]

I'm sure all ATOTers have plenty of experience with scrolling.

 

[MaxDepth]

damn, I'm pooped!

I need a beer!

 

[Zebo]

:beer: /tosses MaxDepth a Nukie brown. Real beer for a real workout.

 

[Brutuskend]

I can feel the BURN!