View attachment 35186
So, it drops just over 1000 points from 7409 to 6401 once throttled. IOW, the fanless Air loses a maximum of 13.6% performance in this test due to throttling, but it takes many cycles of Cinebench R23 to get to that maximum throttling.
On the third cycle of R23, it had dropped to 6682, so that's a drop of 727 or only 9.8%.
The current M1 13" Pro seems kinda pointless for 95% of users in this tier. The Air in contrast has the advantage of a design that is potentially more comfortable for your wrists, lighter weight, no noise, and proper function keys.