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Need to get to sleep

A

amol

Lifer
Its 12:55 right now, I want to go to sleep by 1:20

Last night, I stayed awake (while in bed) for 3½ hours . . . anyway to go to sleep fast???
 
tylenol PM.

i take prescription sleeping pills as needed, but i took one about 3 hours ago and am still awake. i guess that means i need to up the dosage. 😱
 
Originally posted by: Aimster
I just close my eyes and make up my own fantasy "movie" or whatever youd like to call it. Lol.
Click to expand...

where you actually get to within 2 feet of a girl?!?! :Q
 
You need to feel relaxed to fall asleep.

I have actually found that one way to fall asleep faster was to forcefully release semen.

Another method is to read a book on psychology. That book had me falling asleep before finishing reading 2 pages. Yes, it was that boring.
 
wikipedia + random 🙂 nothing puts me to sleep like reading the demographics for some hamlet in the middle of nowhere. hehe.

also, exercise (sp). I'm totally beat from work today. it was a rough day... the only thing keeping me awake is that if I go to sleep now, I'll be tired by the time I show up for work tomorrow (5 pm)
 
contrary to what some people said, find and interesting book to read. or, close your eyes, and try to zone everything out, and start fantasizing, as well as not moving too much...it's like a powernap, but only you want to go to sleep.
 
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