I haven't lifted in a few years and just got a gym membership. I went in Monday night and did some medium weight sets to failure of every muscle to get my muscles moving again. Two sets of flat bench, two sets of incline bench, curls, squats and shoulder presses. By this point I was very tired. Today, 2 days later, my pecs are KILLING me. I have to golf in an outing tomorrow for work and I can't even swing a club. I did some pec movements for a few minutes to hopefully reduce the lactic acid but that didn't do shit. I tried 400mg of ibuprofen and no go. This isn't good! Any advice on how I can get this soreness gone by mid-day tomorrow?
Thanks in advance for any input!
Thanks in advance for any input!
