Originally posted by: BigJ2078
Are you on a program currently? Cause if you're not and you're just getting back into lifting, a workout like that will absolutely kill you. You'll be so sore for about 2 days that it'll be hard just to move. Try working out individual muscle groups until you get into the swing of things. After that, there are 3 exercises that are huge when it comes to incorparating your total body:
Powerclean
Squats
Deadlift
Those 3 exercises will also stimulate muscle growth as much or more then any other exercises out there.
I'd say is safe to go back in to it straight just go easy on the weights first of all. Don't do anything more then 70% of what you were doing if you were out of it for a while.
Bench press (pecs)
Military press (shoulders)
Powercleans (very good works a lot of muscles)
Squats (legs + glutes)
Pull ups (lats)
If you want to add variety every 2nd work out cut out Military press and do *Bent Forward Rows*
Power CLean = cleaning very very fast and vigrously
j/k
Its hard to describe as it would involve a lot of text to describe it and then you would probably do it wrong but here are a few links:
Here
More from google to shift through
Easy to do once you know how to do it
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