Need info about counting calories for non-chain fast food resteraunts.

cjchaps

Diamond Member
Jul 24, 2000
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I've been trying to count my calories for the past week or so, and there are a few things I have been eating, and I really don't have an accurate calorie count for them. For instance, chinese food. If I get fried rice, some type of breaded chicken with sauce, and an egg roll, how do you count that? Today for lunch I had bourbon chicken(cajun food), and I really don't know how many calories were in that either. I should probably stop eating that junk, and just eat stuff that I know what is in it :eek: