i'm having trouble in gaining muscle mass for my back...i've been incrementally pushing my muscles to gain but have now arrived at a rut that i can't seem to get out of...this is what i've been doing:
chinups: 3 set..10, 8, then 6 reps with 10 lbs strapped to me with proper form...then my grip gives out and i can't do anymore reps, but i still don't feel the pump...so i continue by doing
bent over dumb bell rows: 2 sets of 8 reps...then i feel pumped up, but the dumbells at my gym only go up to 65lbs
what else can i do to get out of this rut?
what other exercises?
i'm trying to gain mass, so i been keeping my reps low with heavy weights...should i increase my reps?
what back routines do some of you ppl do to add mass?
chinups: 3 set..10, 8, then 6 reps with 10 lbs strapped to me with proper form...then my grip gives out and i can't do anymore reps, but i still don't feel the pump...so i continue by doing
bent over dumb bell rows: 2 sets of 8 reps...then i feel pumped up, but the dumbells at my gym only go up to 65lbs
what else can i do to get out of this rut?
what other exercises?
i'm trying to gain mass, so i been keeping my reps low with heavy weights...should i increase my reps?
what back routines do some of you ppl do to add mass?