I've got an idea about what my BMR is and now I'm interested in knowing how many calories the activities I do each day are using.
I walk anywhere between 2-3 hours a day for a total of 3-5 miles a day. I walk around the university campus a lot at my job - usually 3 or 4 trips that take around 30 minutes each.
I'm doing about 20-30 minutes of additional cardio on the stationary bike 2 days a week and weight lifting for about 1 hour, 2 days a week.
This is what my average day is like.
Are there websites that can give estimations on how much certain activities require?
I walk anywhere between 2-3 hours a day for a total of 3-5 miles a day. I walk around the university campus a lot at my job - usually 3 or 4 trips that take around 30 minutes each.
I'm doing about 20-30 minutes of additional cardio on the stationary bike 2 days a week and weight lifting for about 1 hour, 2 days a week.
This is what my average day is like.
Are there websites that can give estimations on how much certain activities require?