Need fitness-related website...

[jobberd]

Im starting to go to the YMCA to get into shape, and need a website which would help me do this safely and efficiently. Most importantly, I need to know proper stretches and dumbell exercises. If the website has these then I am happy, although useful information (such as how long to run on a treadmill or how many reps/sets to do on a machine) would also be nice. Thank you

 

[Angrymarshmello]

http://www.elitefitness.co.nz/techniques-beginners.shtml <-- Great beginners routine

http://www.bodyforlife.com/vid_exercise.shtml <-- Videos of the excercises

http://www.exrx.net/Lists/Directory.html <-- Complete breakdown of exercises for every body part, not really useful to you at the current moment

 

[jobberd]

Thanks for the useful websites. They'll help me alot.
Does anyone have any sites which show how to stretch specific muscles? I'm having difficultly finding those

 

[Fausto]

I have a whole thread on fitness stuffs. Should be some good links for you in the first post.

Fausto