I really need to find a routine that would be better for cutting weight, I'm back at about 220. I think I'm leaner than I have been but I'm still not happy with my bf% should I just stick to what I've been(see my Workout Journal ) doing and add in some running and maybe a little more crossfit? I've also thought about going every other day rather than 1 on 2 off.
I've als been keeping close track of my calorie intake and it's stayed between 2600-2800 I really don't think I can eat any less I still feel hungry sometimes and other times I get so hungry I have to eat something. I rarely eat anything processed, absolutely no HFCS and lots of veggies. Mostly drink water and milk I'll have some tea on occasionally just for something different
Ideally I would like to get down to 210-200lbs without losing much if any LBM and keeping my strength about where it's at.
I've als been keeping close track of my calorie intake and it's stayed between 2600-2800 I really don't think I can eat any less I still feel hungry sometimes and other times I get so hungry I have to eat something. I rarely eat anything processed, absolutely no HFCS and lots of veggies. Mostly drink water and milk I'll have some tea on occasionally just for something different
Ideally I would like to get down to 210-200lbs without losing much if any LBM and keeping my strength about where it's at.
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