Neck exercises?

[imported_LoKe]

I can't turn my head in one particular direction for very long because it gets strained. If I'm in a position where head isn't facing forward or looking straight, I start to get headaches just under the head (right under that piece of bone that protrudes at the back of the skull).

Are there any exercises I can do that are specifically geared towards eliminating this problem?

 

[TallBill]

How long is to long?

Is it painful, or do you just feel tightness?

 

[imported_LoKe]

Originally posted by: TallBill
How long is to long?

Is it painful, or do you just feel tightness?

Almost immediately. The tightness doesn't bother me much, just the paid that goes up my neck.

 

[FleshLight]

Try stretching every 2 hours or so. Is this a problem at work or at home?

 

[imported_LoKe]

Originally posted by: FleshLight
Try stretching every 2 hours or so. Is this a problem at work or at home?

Everywhere.