NBC report yest. reinforcement finding: eatingfish good, but how about frying fish?

[abc]

like do the omega fatty acids get destroyed from say high heat cooking, or any other nutrients from fish deemed beneficial? Bec. I think that happens to tofu if you fry it (needed on some dishes) and I think same with vegetables.

how about Mrs.Paul's Fish and Gorton's Fish or any fast food breaded fish, does the fish in there, being so 'processed' is it still good for you I just wonder (I know the breading isn't but I mean the fish inside, is it still as beneficial for you).

 

[Bluga]

eat raw fish sushi and you are all set.