F FleshLight Diamond Member Mar 18, 2004 6,883 0 71 Jan 31, 2006 #1 It works out your pecs and basically requires moving your arms in a 90 degree motion like this: --O-- to ..||.. ..O..
It works out your pecs and basically requires moving your arms in a 90 degree motion like this: --O-- to ..||.. ..O..
GuitarDaddy Lifer Nov 9, 2004 11,465 1 0 Jan 31, 2006 #6 Originally posted by: edro Seated Fly or Butterfly Press Click to expand...
K KarenMarie Elite Member Sep 20, 2003 14,372 6 81 Jan 31, 2006 #8 your 'pics' made me laugh. they are just sooooo funny to me.
E etalns Diamond Member Dec 20, 2001 6,513 1 0 Jan 31, 2006 #10 I've never been to an ASCII gym myself.