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My wrist has lots pain because use computer too much

Originally posted by: nemesismk2
Originally posted by: slinetz
How do i relieve my pain and cure the pain for my wrist thanx for input

Stop wanking so much! 😉

Go down the gym and work out.

Get off pc and rest it so often.

Maybe your keyboard, mouse and monitor set up is not so comfortable for you.

Koing

 
i've had that before, it's called carpal tunnel syndrom...not that serious. just dont let ur wrists rest on a surface
that would cut off circulation a bit i think, i'm not sure but that's what i did and all seems well...


that and i started wanking it helped a bit.
 
Ever try those keyboard wrist pads ? They make them for a reason. I use one for my mouse and it indubitably helps...
 
Get an 'L' shaped desk that you can rest your elbow on. Leaving it dangling in the air sucks, and is probably the root of your problem. These "work stations" are optimized for mousing. I've GOT to have my elbow supported or I ain't happy!Desk height is standard 30", but mouse and keyboard are at only 24", which is the normal height of a keyboard drawer or the arm of your chair. The top of your monitor screen should be 1" below eye level.
 
you could try going to a Massage Therapist who has studied carpal tunnel. Im in massage school and one of my classes is normalization of soft tissure (NST) and we are learing how to releive the tension in the wrist and forarm that causes carpal tunnel.
 
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