My Workout Plan

[Aimster]

Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.

 

[KLin]

Is that going to be your daily food intake?

 

[Aimster]

Originally posted by: KLin
Is that going to be your daily food intake?

Yes.

 

[iwantanewcomputer]

Originally posted by: KLin
Is that going to be your daily food intake?

hourly

 

[iwantanewcomputer]

i'd eat some low calorie veggies and fruit too. vitamins and minerals help build muscles

 

[Aimster]

Also should I work out one part of my body once a week or every 3-4 days?
I'm doing it every 4 days now.

 

[iwantanewcomputer]

Originally posted by: Aimster
Also should I work out one part of my body once a week or every 3-4 days?
I'm doing it every 4 days now.

i think you could build muscle faster if you hit every muscle every 3 days, but every 4 is probly a more efficient way for your time spent at the gym

 

[glenn beck]

Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.

abs need to be done more than one day. Take at least a day off jeez

 

[Whisper]

Originally posted by: glenn beck

Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.

abs need to be done more than one day. Take at least a day off jeez

Yeah, I'd try to get at least one day off. Work situps into your everyday routine, and at the least rest on sunday. I personally have a similar setup, but I do arms as a whole (biceps and triceps) on one day, since each of those two groups really doesn't need more than four or so exercises at most. That way I have weekends to rest and recover.

 

[PurdueRy]

Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.

fruits....vegatables....nutrition? Heard of that?

 

[veloc1ty]

run 20 miles every day. drink warm milk to keep you going.

 

[Aimster]

Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?

 

[PurdueRy]

Originally posted by: Aimster
Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?

I will give you 3 weeks before you break your routine, just because you sound determined.

 

[Aimster]

Originally posted by: PurdueRy

Originally posted by: Aimster
Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?

I will give you 3 weeks before you break your routine, just because you sound determined.

Ive already been going to the gym every day for 2 months.

I just want to get bigger faster. My diet is my main concern.