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My Workout Plan

A

Aimster

Lifer
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.

 
Originally posted by: Aimster
Also should I work out one part of my body once a week or every 3-4 days?
I'm doing it every 4 days now.
Click to expand...

i think you could build muscle faster if you hit every muscle every 3 days, but every 4 is probly a more efficient way for your time spent at the gym
 
Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.
Click to expand...


abs need to be done more than one day. Take at least a day off jeez
 
Originally posted by: glenn beck
Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.
Click to expand...


abs need to be done more than one day. Take at least a day off jeez
Click to expand...


Yeah, I'd try to get at least one day off. Work situps into your everyday routine, and at the least rest on sunday. I personally have a similar setup, but I do arms as a whole (biceps and triceps) on one day, since each of those two groups really doesn't need more than four or so exercises at most. That way I have weekends to rest and recover.
 
Originally posted by: Aimster
Food:

6 egg whites + protein shake (1% milk used)
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
can of tuna (raw)
1 piece of boneless chicken breast w/lowfat yogurt
6 slices of turkey breast
2 protein shakes (2 servings)

Workout Routine:

Monday: Chest
Tuesday: Back
Wednesday: Triceps
Thursday: Biceps/Arms
Friday: Shoulders
Saturday: Legs - Cardio
Sunday: Stomach/Abs - Cardio

Your ideas.
Click to expand...


fruits....vegatables....nutrition? Heard of that?
 
Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?
 
Originally posted by: Aimster
Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?
Click to expand...


I will give you 3 weeks before you break your routine, just because you sound determined.
 
Originally posted by: PurdueRy
Originally posted by: Aimster
Ok I'm taking Sunday off and I am going to do situps every day and run if I have the time.
I'll also add some fruits and vegatables to my diet.

Sound good?
Click to expand...


I will give you 3 weeks before you break your routine, just because you sound determined.
Click to expand...


Ive already been going to the gym every day for 2 months.

I just want to get bigger faster. My diet is my main concern.

 
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