My *NEW* Workout Schedule

[JasonXtreme]

Let me know how it looks. When should I run? Every other day? Should I do abs everyday?


MONDAY:

Standing Dumbbell Curls
Sitting Alt Barbell Curls
Skull Crushers
Cable Curls
Standing Barbell Curls
Standing Triceps Cable

TUESDAY:

Squats
Leg Press
Leg Extensions
Leg Curls
Calf Raises
Lunges
Cable Crunches

WEDNESDAY: OFF

THURSDAY:

Bench Press
Barbell Incline Press
Flat Dumbbell Bench
Front Military Row

FRIDAY: OFF

SATURDAY:

Dumbbell Shrugs
Deadlifts
Hyper Xtensions
Close Grip Upright Rows

SUNDAY: OFF

 

[Kipper]

No shoulder workout? Shrugs and upright row barely count...

 

[JasonXtreme]

Dont know any others.. What do you recommend

 

[Pex]

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Biceps

 

[Whisper]

Good shoulder exercises are the military press, and front/side/rear dumbbell raises. Upright row does work your shoulders as well, but it also focuses on your traps. Hell, it works my traps enough that I don't even bother with shrugs anymore.

 

[Rudee]

Originally posted by: JasonXtreme


MONDAY:

Sitting Alt Barbell Curls

Wow, a barbell in each hand. You're strong. 😉

BTW, too much bicep work. 1 or 2 exercises will suffice.

 

[Amused]

You'll soon be sorry for neglecting your back and lats. I see NO back work there at all.

You need pull-ups/downs, low rows, high rows, rear delt flies and so on.

Want in on a secret? Axe the arm day and make it a back day. If you work your chest and back properly, very little or no direct arm work is needed.