1 part instant oatmeal (flavor of choice) (3g's of protein/130 calories total)
1 part asian pestle cereal (about 3/4 the size of teh oatmeal packet) (6 g's of protein 200 calories total)
2 heaping tablespoons of vanilla (almost flavorless) whey protein shake mix (28 grams of protein/100 calories total)
hot water
enjoy.
its still tastes like oatmeal.
1 part asian pestle cereal (about 3/4 the size of teh oatmeal packet) (6 g's of protein 200 calories total)
2 heaping tablespoons of vanilla (almost flavorless) whey protein shake mix (28 grams of protein/100 calories total)
hot water
enjoy.
its still tastes like oatmeal.
Facebook
Twitter