my new health grub

TechBoyJK

Lifer
Oct 17, 2002
16,699
60
91
1 part instant oatmeal (flavor of choice) (3g's of protein/130 calories total)

1 part asian pestle cereal (about 3/4 the size of teh oatmeal packet) (6 g's of protein 200 calories total)

2 heaping tablespoons of vanilla (almost flavorless) whey protein shake mix (28 grams of protein/100 calories total)

hot water



enjoy.


its still tastes like oatmeal.