my computer wont start right

[couchfire]

i wewnt to start shutdown then i was waiting for it to shut down but it was taking to long cause i was in a hurry so i just held down the power button and now my computer wont start up.

 

[f1y]

No POST, or Bios screen, or beeps or anything?

 

[couchfire]

well the screen comes up and give options on what to do but none of them work

 

[theMan]

options on what to do what? what motherboard is it?