Originally posted by: redgtxdi
Originally posted by: Amused
Saturated fats are harmful to those genetically predisposed to heart disease. Many people can eat high fat diets with no harmful effects.
A diet higher in fat than recommended by the nonsense one size fits all BS out now will fill you up faster, and make you feel full longer, meaning you'll eat less.
Fatty foods do NOT make people fat. In fact, the low fat craze directly precedes and correlates with the rise in obesity in the US.
Genetics have very little to do with how I look. I was rapidly turning into a fat ass as I hit my 30s and my metabolism took a nose dive before I started working out.
I look this way because of hard work. I work hard because I choose not to be sick, and dead of type 2 diabetes like my father at age 59. My fitness is driven by health reasons, not vanity. It was never my intention to do this for vanity reasons, and it's not my fault you suck and are jealous.
BTW, I spend no more than 4 days a week in the gym, and no more than 1.5 hours each day. A maximum of 6 hours a week. FAR less than most people spend in front of the TV on any given two days. This includes both weights and cardio. It's a myth that you need to spend a lot of time in the gym.
Wow!! I just don't even know what to say!!!
Aside from the fact that about half of what you said contradicts what you've said in previous posts.............your ego is VERY MUCH tied up in what you're doing. (Ever post a pic of your arm in ATOT?)
And if you're truly convinced that diets high in saturated fat are only threatening to those with a predisposition to heart disease, then dare I suggest you not share your own personal nutritinal opinions with those on this board who might very well fall into that category???
You're 38 years old, yet I swear with some of the stuff that you come off the cuff with, you sound like you're 38 goin' on 18!!