Muscle Heads... help!

[Dolemite69]

I'm looking to bulk up, maybe add 10-15 lbs.... I'll be starting on the creatine, but i also wanna get on some sort of protein shake... What do any of you guys recommend? Also, where to buy? I've been looking at DPSNutrition.com. They seem pretty cheap. Thanks for any suggestions!!!!

 

[Bollocks]

protein factory

dbol

sustanon

www.elitefitness.com

 

[yobarman]

t-mag on creatine'


i use designer whey protien, it's pretty decent tasting and it's time released. i got a huge jug from GNC for real cheap cause it was on sale and my friend had a discount card that works on the first 7 days of the month.

 

[gtsukada]

with creatine you can make gains, but remember lot of it is water retention

 

[xyion]

Honestly, if you want to bulk up.

Lift, sleep, and eat.

Repeat.

if you cant do that, just think of protein as your main food source (somebody will prove me wrong, just wait.)


Lift, sleep, eat, repeat.

NOTE!: LIFT AS HEAVY AS YOU CAN!

xyion.

 

[aolsuxs]

I second Whey Protein, I've made some good gains using Optimum Nutrion Whey. I wanna try Designer, just gotta get aroundto it.

 

[Cable God]

Originally posted by: Bollocks
protein factory

dbol

sustanon

www.elitefitness.com

lol, someone always jumps on the sustanon bandwagon. It's not too good in my book since it is a blend of 4 test esters and you need a boatload (1000mg per week normally, not to mention the PAIN). For a first timer, a single ester such as test enanthate would be best at about 500mg per week, along with 30mg of Thai Pink DBol per day. Run the test for 10 weeks straight, drop the dbol after the end of week 4 or 5. Finish up with liquidex to keep water bloat to zero. 2-3 weeks after you're done, HCG therapy with clomid is in order to bring your two "boys" back online again. You'll keep 90% of your gains as well. But then again, this shouldn't be discussed here. Elite is a bunch of "know it all" guys. Try www.anabolex.com

DPSNutrition is one of the best places to buy your proteins. Proteinfactory.com is good, buy expensive.

 

[SyahM]

I've been using EAS whey protein for almost a year and i'm impress/satisfy with my gain ... get yours at esupp Yahoo! Store

and yes, get plenty of sleep/rest.