Muscle building, without added weights.

[polm]

http://www.simplefit.org/index.html

Anyone ever followed a routine like this before?

I work out at home with free weights these days. Following the MaxOT program has definitely been rewarding, but I'm looking to change things up.

 

[purbeast0]

yea good luck with that.

 

[pray4mojo]

seems more aerobic than muscle building.

 

[everman]

Not effective for building muscle mass, you need weights.

 

[homercles337]

Its called calisthenics. Youre not going to build muxh muscle with that.

 

[naldo]

lol, I wish I could still do a pull-up.