Most filling meal replacement bar/shake?

Mar 15, 2003
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So I'm trying to both lose some weight.. Aren't we all? I figure I'll go the meal replacement route for a while since I don't really have any healthy food options at my school (there's a panda house, taco bell, and a pizza joint in the dining area)... Any suggestions? I've tried slim fast but they're not very filling and, well, give me a lot of gas... Any ideas? I figure a protein based one would be good since I find that I hardly have any energy (and carb-based products cause me to crash)...
 

iamme

Lifer
Jul 21, 2001
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how about a bowl of cereal w/ skim milk?

i was never able to get full off a shake or bar.
 
Mar 15, 2003
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Originally posted by: iamme
how about a bowl of cereal w/ skim milk?

Well, it's tough to carry around milk during my 9 hours at school... Also, milk doesn't agree with me very well....
 
Mar 15, 2003
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Originally posted by: guyver01
i actually like the SlimFast bars.... they've got a Chocolate Peanutbutter one thats to die for..

here ya go..

http://www.slim-fast.com/products/product_info.asp?product_id=535

Caramel Crispy Peanut

A flavorful peanut bar, textured with rice crisps, topped with a layer of luscious caramel and surrounded with milk chocolate flavor.

Well, I like the slimfast products but have to say that they're not very filling to me.. Also, they're heavy on sugar/carbs so I get the usual sugar high/crash problems with them.... Any other suggestions? Of course, I know that I have to exercise as well and plan on adding a lot of fruit/veggies to my diet - I'm just looking for a cheap and healthy way to eat during my long day at school (it's just so tempting to grab a slice of pizza)...
 

CPA

Elite Member
Nov 19, 2001
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Try the Detour or U-Turn bars from Next Proteins, the maker of Designer whey. High in protein, but also high in fat, but will fill you up. It's about 310 calories in total, which isn't bad for an 1500-1800 calorie a day lifestyle. Oh, eat more veggies, they will make you feel full.