More of those "abs" questions

[Masas]

how can you tone ur abs right below the belly button?
got a lil (extra) layer of fat there....
rest of my abs are worked pretty nicely, just gotta run off the fat layer, but it seems like there's an extra layer right there...
how to get rid of it?

 

[datalink7]

I think this works the lower abs:

Lay on the ground. Put legs together and straight up in the air, so your body is in an L shape. Now, push your legs up in the air as high as you can. Try to keep from rocking back and forth. Just push straight up (and not with your hands either). Repeat this.

I could be wrong though.

 

[MCS]

You need to burn off the fat before you will see your abs showing through. Make sure you are eating a proper diet and/or do some excercise like running/jogging/cycling. You can't "spot" reduce fat by doing ab excercises...

 

[Sluggo]

<< You need to burn off the fat before you will see your abs showing through. Make sure you are eating a proper diet and/or do some excercise like running/jogging/cycling. You can't "spot" reduce fat by doing ab excercises... >>



Correct, everyone has great abs, most just have a substantial layer of fat on top.