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Monitoring domain users on Windows Server 2008 and exchange users

As a network administrator, running a Windows 2008 server, can I monitor and track user behavior and access, as in what have folders or files or machines/hosts have they accessed? If yes, what is the out of the box utility or program via Windows 2008 is available to check every user who logs in the domain and listed in the AD (active directory) what has he or she did and what time they logged on and where did they go once they logged on and what files/programs and for how long they have used.

Another question is, since I use an exchange server and have created accounts via active directory to connect via outlook to the exchange with their profile. Can I read or view their email accounts/messages individually using the exchange server? If yes, how.

Thank you
 
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