Originally posted by: Scarpozzi
I had a a glass of orange juice, a couple of handfuls of cold, cooked ground beef, and some non-fat yogurt. What'd you have?
I'm on a high protien diet(started running again)...yogurt is good in general for the good bacteria in it.Originally posted by: MikeyIs4Dcats
ground beef and yogurt??
I just ate 2 oatmeal raisin cookies
Do you take that fish oil in pill form or blend it in the shake? I just do the 1200mg pills myself.Originally posted by: SP33Demon
Standard fish oil and protein shake...