2 ounces Lean Beef - 70 calories
1 herb and spice tortilla - 110 calories
1/3 cup Fat Free Cheddar Cheese - 59 calories
1/4 cup Tomatoes ~ Red - 8 calories
1.5 oz Lettuce ~ Shredded - 8 calories
1 oz tomato sauce - 5 calories (because the meat is a little dry because of the low fat content)
Total Fat: 4.8g Saturated: 1.5
Total Calories: 260
Total Protein: 28g
1 taco for my lunch, and I will eat another two hours later for a snack.
The recipe is for one taco, so you have to double what I posted for two.
I also added a little Emeril's Southwest seasoning and two teaspoons of Alabama Hot Sauce to the meat while it was cooking. No need to drain the meat, either, because it has so little fat there is no grease to speak of once it is cooked. If you are watching your sodium you might have to watch the Emeril's seasoning. I added a little salt and pepper, too.
Total prep time (chopping tomatoes and lettuce) 2 minutes.
Cooking time 4 minutes
Putting taco together - 1 minute
Quick, healthy and easy!
1 herb and spice tortilla - 110 calories
1/3 cup Fat Free Cheddar Cheese - 59 calories
1/4 cup Tomatoes ~ Red - 8 calories
1.5 oz Lettuce ~ Shredded - 8 calories
1 oz tomato sauce - 5 calories (because the meat is a little dry because of the low fat content)
Total Fat: 4.8g Saturated: 1.5
Total Calories: 260
Total Protein: 28g
1 taco for my lunch, and I will eat another two hours later for a snack.
The recipe is for one taco, so you have to double what I posted for two.
I also added a little Emeril's Southwest seasoning and two teaspoons of Alabama Hot Sauce to the meat while it was cooking. No need to drain the meat, either, because it has so little fat there is no grease to speak of once it is cooked. If you are watching your sodium you might have to watch the Emeril's seasoning. I added a little salt and pepper, too.
Total prep time (chopping tomatoes and lettuce) 2 minutes.
Cooking time 4 minutes
Putting taco together - 1 minute
Quick, healthy and easy!
Facebook
Twitter