I think the important thing is that you get RAM that will run as fast as possible at a 1T command rate. If you get RAM that will run at 240 but you have to lower the command rate to 2T to do this, you are better off to run at say 230 but make the command rate 1T. And naturally of course if your RAM will also do 1T with a CAS Latency of 2, even better. But from my understanding, I think the 1T command rate is the key thing to keep in mind. I think I saw somewhere on this board that if you run 2T but want the same performance as 1T 200MHz, you would have to up the memory speed to like 290MHz. If you are going to overclock a lot, you might want to buy overrated RAM beyond what your system spec states it supports so that you can get max RAM efficiency. Plus you won't be taxing the RAM as much by overclocking if you buy higher rated RAM. So if your system says it supports DDR 400, and you buy RAM that says it will do DDR 400 @ 2 2 2 5 1T, that doesn't mean it will do DDR 480 at 2 2 2 5 1T. So you might be better off to buy DDR 500 RAM to handle this. Cuz if you can run @ DDR 480 2 2 2 5 1T, now you're cooking with gas. But you will pay for it.