This is what I use, and it seems to work:
Repeat the items to be remembered until you can repeat them without reference to the source. Repeat several times without the source.
Do something else for about 5 minutes. Go back, and repeat the items you've just learned until you recall them all, fluently and with no errors.
Do something else for 15 minutes. Repeat as above.
Then repeat at 1 hour, 4 hours and 1 day later.
Repeat twice-daily for the next week.