- May 1, 2001
- 3,004
- 3
- 81
Looking for something high carb and high protein (50 gram+) and somewhat low cal foods for breakfast. 400-500 cals. AND something that I don't have to cook.
So far, I only eat 16oz of cottage cheese that totals 480 cal, 20g carb amd 54g of protein. Its a slam dunk, but so much sodium and its becoming a chore to eat. The only other non-cook food item I heard that might meet this criteria would be plain low-fat greek yogurt. 18oz would be 300 cals, 21 carb and 54g protein. But this is too few cals for breakfast. Can anyone think of something to add this to to fill me up and maybe add another 200 cals so I'm not starving later on? Or other meals I could make?
So far, I only eat 16oz of cottage cheese that totals 480 cal, 20g carb amd 54g of protein. Its a slam dunk, but so much sodium and its becoming a chore to eat. The only other non-cook food item I heard that might meet this criteria would be plain low-fat greek yogurt. 18oz would be 300 cals, 21 carb and 54g protein. But this is too few cals for breakfast. Can anyone think of something to add this to to fill me up and maybe add another 200 cals so I'm not starving later on? Or other meals I could make?
