Learn to do certain weight lifts - where?

[DougK62]

I'm starting a new weight lifting program and there are several lifts in it that I'm not familiar with. I'm looking for a webpage that can teach me them. Any webpage with an extensive database of lifting techniques and such? I'm mostly looking for pictures/drawings/animations of the lifts since that's the most helpful to me. Thanks.

 

[Konigin]

try this

google is your friend

 

[bjc112]

Are you going to a gym?

Just ask someone, they will be more than willing to help.

And it's better than pictures.

SLOW NEGATIVES.

 

[kazamobah]

This page has little animated gifs that show how the exercises are done.

http://www.exrx.net/

 

[DougK62]

Originally posted by: Konigin
try this

google is your friend

REALLY?! Thanks for telling me because I had neeeeeeever heard of a search engine before.

I was looking for someone to post with places they had success at, to save me a little bit of wading through trashy websites - NOT a smartass reply.

 

[DougK62]

Originally posted by: kazamobah
This page has little animated gifs that show how the exercises are done.

http://www.exrx.net/

Some good stuff on there - thanks!

 

[rh71]

Originally posted by: kazamobah
This page has little animated gifs that show how the exercises are done.

http://www.exrx.net/

That's a great site... use it.