An update, I am now down 0.7% investment wise for the year. Actually the problem has been the "growth" funds. Sold one growth fund and replaced it with a stock and bond fund. TBH, it doesn't really matter in the long run since the only people who make money long term is the financial companies and Wall Street.
That's only true if you day trade. With gambling the house always wins.
That's 100% wrong if you buy and hold stock
index funds forever. Over decades you get growth plus dividends compounded. Since you are holding them instead of trying to time the market you ride out any recessions, bubbles, and panics.
Buy, hold, change future buying allocations to rebalance. Retire a millionaire, not that having a few million will mean that much in 30 years.