Seagate Momentus 160 -
http://reviews.cnet.com/internal-ha...-3/4507-9998_7-33324961.html?tag=mncol;subnav
This is really a bummer bc the specs sheet lists 4.17 for avg latency
4.17ms is the average
rotational latency of a 7200RPM drive, not the access time. Access time is seek time + rotational latency. (Seek time is the amount of time it takes the head to get into position, but then the head has to wait for the data on the track to rotate around to its position. Best case is it's already there, worst case is that it has to wait a full rotation, so the average latency is one-half of a full rotation.)
Average seek is 11-13ms for that drive. Considering manufacturer specs are usually a little optimistic, 20ms with rotational latency might actually be right for it.
You could try downloading Crystaldiskinfo and seeing if setting the Automatic Acoustic Management (AAM) to a different value helps. (Function-->Advanced Feature-->AAM/APM Control)
And yes, short stroking will help.