Lots of soy is fantastic for boosting your estrogen-levels too!
Also peanuts are beans or legumes not any kind of nut at all.
(Don't even get me started.... your NFL football/NHL hockey opinions may be good but your nutritional/dietary advice reads like it's freaking opposite-day!)
I can safely say I fancy legumes to an extent. Peanut butter without other oils or salt was an 6-8oz a day or every three day eating cycle. I've chilled out of eating so much peanut butter though due to reading about aflatoxins. Canned chili also is good eatin' for me.
One fatty fish, 2-3 squares of low sugar dark chocolate, some cheese/tofu/yogurt is what I want to eat daily, although the cheese or yogurt is the hardest to keep eating every day.
I'm man enough to not be afraid of a little extra estrogen. It's the only thing stopping me from having rapid heartbeat episodes(thanks, long COVID) and a dragging brain. I've settled on a tofu or soy milk dosage once a week. This morning, my heart was certainly beating fast again and a 1 pound of tofu went down the chute. Also, as an Asian, some tofu and soy sauce is just the norm. Only issue is that tofu is often fried in vegetable oil...because that's the customary oil used these days. Combined with the Asian habit of never tossing out unused crap no matter how old...that oil kills some of the benefits of tofu. I eat my tofu raw out of the package however, thus skipping that issue; yes, it tastes just fine for me that way.
If my gums weren't halfway gone, I'd eat some red bean paste. Junk food, but healthier than American sweets.
I will not consume soy protein isolate or soybean oil, however.
I can break my own rules. I bought some Ezekiel 4:9 bread with cinnamon raisin to beta test for my mom's cancer treatment. I think I overate my digestive tract though(sweets always trigger a "binge"...first time I had an achy colon in a while....so I bought Arnold Butter bread for her as well.
(My binges are barely binges to standard american eaters. The "binge" was 3-5 slices.)
I was looking at Dave's killer bread but I cannot support yet another criminal who simply channeled unethical tendencies into legitimate field yet still prone immorality.
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