Keeping the weight off over the holidays

[Geekbabe]

diet tips

and another

The Mayo Clinic weighs in here🙂

 

[Red Dawn]

Instead of using real Chocolate for your Fudge and Brownie Mix use Ex-Lax

 

[virusag11]

What happened to just eating moderately when you need to?

 

[Geekbabe]

Originally posted by: Red Dawn
Instead of using real Chocolate for your Fudge and Brownie Mix use Ex-Lax

after your Depends soup comment I was ready to kitchen restrict you...lol, now you are banned from that room😀

 

[Regs]

Peanut butter cooooookies....Russian tea cakes......Iced ginger bread cooooookies..

 

[Geekbabe]

Originally posted by: Regs
Peanut butter cooooookies....Russian tea cakes......Iced ginger bread cooooookies..

does nothing for me,I vowed to come thru the holidays smaller and I intend to stick with it🙂

 

[Regs]

Yeah I'm still on my diet as well. Need to shed of the last remaining 10 lbs. I just try to work out as much as possible. I worked out the day before thanksgiving and the day after. 1 hour of biking and jogging with an hour of weight training. But those cinnamon buns put me over... HmmmmmMMmmm. Oozy icing on a warm cinnamon bun....

 

[Blackened]

Look into buying r-alpha lipoic acid. In a nutshell, it lowers insulin ,blood glucose levels and free fatty acids in the bloodstream -
since insulin and blood glucose are the 2 biggest determinants in gaining unwanted weight...you should be able to cheat
a lot more by taking 100mg of r-ala per 30 grams of carbs 15 minutes prior to a meal.

Be sure to look for the "r" version too, regular ALA is worthless.

 

[StageLeft]

To "keep the weight off" doesn't that presume that the weight isn't on? There goes most of the people reading that 😀

 

[Regs]

Originally posted by: Blackened
Look into buying r-alpha lipoic acid. In a nutshell, it lowers insulin ,blood glucose levels and free fatty acids in the bloodstream -
since insulin and blood glucose are the 2 biggest determinants in gaining unwanted weight...you should be able to cheat
a lot more by taking 100mg of r-ala per 30 grams of carbs 15 minutes prior to a meal.

Be sure to look for the "r" version too, regular ALA is worthless.

😵 ! I'll be sure to ask my doctor about that...

 

[HomeBrewerDude]

I think I will dry fry a bird this year.

=)

 

[Geekbabe]

Originally posted by: Regs
Yeah I'm still on my diet as well. Need to shed of the last remaining 10 lbs. I just try to work out as much as possible. I worked out the day before thanksgiving and the day after. 1 hour of biking and jogging with an hour of weight training. But those cinnamon buns put me over... HmmmmmMMmmm. Oozy icing on a warm cinnamon bun....

My birthday is Jan 18,I intend to greet that birthday 10 pounds lighter than I am today.Those holiday goodies taste good on the lips but they look like crap on a middle aged broad's waist,ass and hips.

 

[Blackened]

Originally posted by: Regs

Originally posted by: Blackened
Look into buying r-alpha lipoic acid. In a nutshell, it lowers insulin ,blood glucose levels and free fatty acids in the bloodstream -
since insulin and blood glucose are the 2 biggest determinants in gaining unwanted weight...you should be able to cheat
a lot more by taking 100mg of r-ala per 30 grams of carbs 15 minutes prior to a meal.

Be sure to look for the "r" version too, regular ALA is worthless.

😵 ! I'll be sure to ask my doctor about that...

Don't bother - doctors are usually pretty clueless about this kind of thing. You can do a search
for "r-ALA" on www.pubmed.com and find several studies that support drastic reductions of
blood glucose following r-ALA intake. (which is helpful for preventing weight gain)

 

[WinkOsmosis]

Don't you already have a man? You can get as fat as you want.

 

[RaynorWolfcastle]

Screw that, I'm eating what I want through the holidays (within reason), I'll drop the weigth again in January.

 

[Kenny1234]

Originally posted by: Geekbabe

Originally posted by: Regs
Peanut butter cooooookies....Russian tea cakes......Iced ginger bread cooooookies..

does nothing for me,I vowed to come thru the holidays smaller and I intend to stick with it🙂

I've been trying to do the same thing and so far its gone pretty good. I lost 5 pounds over thanksgiving break.🙂