Just sat one hour on the home-trainer: When will I notice a stamina boost?

[ndee]

First time today for 60 minutes on the home trainer. I gonna do that a couple more weeks. When will I notice some improvment in my stamina? I also need lots of recreation, right?

 

[Electric Amish]

It will probably increase when you start using the machine instead of just sitting on it.

amish

 

[MercenaryForHire]

Maybe in a month or so. It's certainly not "instant results".

- M4H

 

[ndee]

Originally posted by: Electric Amish
It will probably increase when you start using the machine instead of just sitting on it.

amish

When I sit on a home-trainer, I imply that I also use the machine

 

[Monel Funkawitz]

Originally posted by: ndee
First time today for 60 minutes on the home trainer. I gonna do that a couple more weeks. When will I notice some improvment in my stamina?

When your friggin heart implodes. Only exercise I do is blink a few times.

 

[ndee]

Again, one hour for me today. This will be my motivation thread

 

[Fausto]

Originally posted by: MercenaryForHire
Maybe in a month or so. It's certainly not "instant results".

- M4H

Actually, that's about right. Give youself at least a month before expecting noticeable results.

 

[MailBoxHead]

You sat one hour on your personal trainer? As long as he doesn't mind why not?

 

[ndee]

Originally posted by: MailBoxHead
You sat one hour on your personal trainer? As long as he doesn't mind why not?

Ate a clown for breakfast?

 

[conjur]

Originally posted by: ndee
First time today for 60 minutes on the home trainer. I gonna do that a couple more weeks. When will I notice some improvment in my stamina? I also need lots of recreation, right?

You'll notice it a week from Wednesday...around 8:34am.

 

[ndee]

Originally posted by: conjur

Originally posted by: ndee
First time today for 60 minutes on the home trainer. I gonna do that a couple more weeks. When will I notice some improvment in my stamina? I also need lots of recreation, right?

You'll notice it a week from Wednesday...around 8:34am.

In the same boat as MailBoxHead?

 

[ndee]

Yesterday was the Champions League Final so I had to watch the game. Today was just 15 minutes. I talked to my friend and he told me that if I overdue in the beginning, it's kinda bad. I should slowly start and then do more and more. Gonna do 30 minutes 3x a week I think and then up it to 5x a week.