Just made steak on a cast iron skillet for the first time.

fuzzybabybunny

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I just made steak on a cast iron skillet for the first time, and I have to say it was absolutely fantastic!

I have to cook my steak to medium well or else my tummy becomes sad but even medium well the steak was extremely tender and juicy, the most tender I've ever eaten. And it was just a cheapo $4.50/lb cut of sirloin too.

I love the skillet! It's so rustic and indestructable :)

Yay!
 

BigToque

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Oct 10, 1999
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How does a cast iron skillet differ from a regular frying pan or a non-stick frying pan in the way that your meat would cook?
 

Mday

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Oct 14, 1999
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Originally posted by: BigToque
How does a cast iron skillet differ from a regular frying pan or a non-stick frying pan in the way that your meat would cook?

cast iron holds heat longer than aluminum and is less prone to hot spots. Stainless steel would be a good alternative to cast iron though. And well aged (seasoned) cast iron is virtually non stick.
 

fuzzybabybunny

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Originally posted by: MX2times
Did you sear it first and then toss it into your oven on Broil? Thats yummy.

Text

Yup yup!

Put some salt, pepper, cayenne, and garlic powder on the steak and let it come to room temperature. Meanwhile the skillet was in the oven heating up.

Once the steak was at room temperature I turned on the burner, put the skillet on it and seared both sides of the steak in the skillet at 1.5 minutes a side, and then put it under the broiler for about 6-7 minutes to get it medium well.
 

mrchan

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May 18, 2000
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Originally posted by: fuzzybabybunny
Originally posted by: MX2times
Did you sear it first and then toss it into your oven on Broil? Thats yummy.

Text

Yup yup!

Put some salt, pepper, cayenne, and garlic powder on the steak and let it come to room temperature. Meanwhile the skillet was in the oven heating up.

Once the steak was at room temperature I turned on the burner, put the skillet on it and seared both sides of the steak in the skillet at 1.5 minutes a side, and then put it under the broiler for about 6-7 minutes to get it medium well.


I usually do 30-45 seconds per side and 5-6 mins in the broiler. Medium rare :)

 

ni4ni

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Nov 26, 2004
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Sorry to bump old thread but thought it was better than making a new one...

Cooked steak tonight in cast iron with only one small problem. How do you prevent the house from filling with smoke?
 

Howard

Lifer
Oct 14, 1999
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Originally posted by: ni4ni
Sorry to bump old thread but thought it was better than making a new one...

Cooked steak tonight in cast iron with only one small problem. How do you prevent the house from filling with smoke?
When did it smoke? When you were heating up the skillet, or when you put in the oil/laid down the oiled steak?

If during the former, your skillet hasn't finished seasoning yet. If during the latter, use a oil with a higher smoke point. Peanut is ideal. There'll still be some smoke, but not as much as if you were using corn or canola.
 

Howard

Lifer
Oct 14, 1999
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Originally posted by: Mday
Originally posted by: BigToque
How does a cast iron skillet differ from a regular frying pan or a non-stick frying pan in the way that your meat would cook?

cast iron holds heat longer than aluminum and is less prone to hot spots. Stainless steel would be a good alternative to cast iron though. And well aged (seasoned) cast iron is virtually non stick.
Aluminum is actually less prone to hot spots than cast iron. You can sear a steak in a stainless steel skillet, but you won't find any SS skillets with a thermal capacity even close to a regular cast iron skillet, which is what you need for the crust.
 

Rudee

Lifer
Apr 23, 2000
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I tried steaks in a cast iron skillet. Although the steaks taste great, it's just not worth all the smoke in the house.
 

ni4ni

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Nov 26, 2004
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Originally posted by: Howard
Originally posted by: ni4ni
Sorry to bump old thread but thought it was better than making a new one...

Cooked steak tonight in cast iron with only one small problem. How do you prevent the house from filling with smoke?
When did it smoke? When you were heating up the skillet, or when you put in the oil/laid down the oiled steak?

If during the former, your skillet hasn't finished seasoning yet. If during the latter, use a oil with a higher smoke point. Peanut is ideal. There'll still be some smoke, but not as much as if you were using corn or canola.

I used olive oil. Even if there were no oil, wouldn't it smoke because it is so hot?
 

cker

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Dec 19, 2005
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Congrats on your skillet! Cast iron is fun.

Different oils have different smoke points -- that's where the oil burns and (dug) smokes, as well as goes through chemical changes that taste pretty bad.

http://www.goodeatsfanpage.com/CollectedInfo/OilSmokePoints.htm
This page has a list of various oils' smoke points. I like peanut oil, and just picked up a bottle of good stuff from a local asian grocery for cheaper than I expected, but it can be really... peanutty. If you want something more neutral, I have been happy with a peanut oil mixture I got at Target, which is peanut oil and soybean (I think) and is a pretty decent hybrid. It was significantly cheaper than peanut oil, but didn't taste soybean-ey. Whenever I can, though, I use butter 'cuz I loves me the milkfat.

A couple of other things about cast iron -- you may know these, but just in case... Don't put it in the dishwasher, EVER, or use harsh detergent -- you lose all your 'seasoning' and the pan will probably rust in no time. Cooking acidic foods like limes in the pan will also damage the seasoning -- you can get away with a LITTLE lemon or tomato for just a little time, but more than that and you'll probably be advised to use another metal. And beware of rapid temperature changes. Iron is actually rather brittle depending on how it was produced, so try to avoid beating the heck out of the skillets.

Also, a big one -- you can't look at a pan and tell if there's an internal imperfection to the casting, but rapid temperature changes can reveal it dramatically. A friend of a friend told me of a nightmare scenario -- while searing meat in the broiler, the butter actually flashed and caught fire. No big deal, just a little greasefire, but he reacted without thinking and pulled the skillet (thankfully with hot-pads on) out of the oven and dropped it into the sink. The sink was full of cool dishwater. Besides the questionable sense of mixing greasefire and water, his skillet actually cracked -- a fault in the metal parted when it started to cool and about a third of the pan literally broke off.

Cast iron, as others mention, holds heat well. Tall cast iron pots are heavy and more fragile, but rock for deep-frying because they can keep the oil from cooling down when you add the ingredients. A skillet trick my grandmother taught me about making cornbread -- she puts the skillet in the oven while it preheats. Before adding the corn batter, she throws in a tablespoon or so of butter and lets it melt and bake in the pan until it starts to brown, then she pours her batter over that. It gives her cornbread a buttery, crispy bottom that's tasty. I haven't quite gotten the knack of that.
 

everman

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Nov 5, 2002
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Originally posted by: Rudee
I tried steaks in a cast iron skillet. Although the steaks taste great, it's just not worth all the smoke in the house.

What I do is warm up the over to about 400F with the pan in there, then put it on my BBQ gas burner on the side. It does produce a lot of smoke if you don't have a good fan/hood in the kitchen.

caution: make sure you have some really heavy duty gloves when carrying this 400F pan ;)
 

datalink7

Lifer
Jan 23, 2001
16,765
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Originally posted by: fuzzybabybunny
Originally posted by: MX2times
Did you sear it first and then toss it into your oven on Broil? Thats yummy.

Text

Yup yup!

Put some salt, pepper, cayenne, and garlic powder on the steak and let it come to room temperature. Meanwhile the skillet was in the oven heating up.

Once the steak was at room temperature I turned on the burner, put the skillet on it and seared both sides of the steak in the skillet at 1.5 minutes a side, and then put it under the broiler for about 6-7 minutes to get it medium well.

Medium Well? You ruined the steak:(

Medium rare all the way :)
 

Howard

Lifer
Oct 14, 1999
47,982
11
81
Originally posted by: ni4ni
Originally posted by: Howard
Originally posted by: ni4ni
Sorry to bump old thread but thought it was better than making a new one...

Cooked steak tonight in cast iron with only one small problem. How do you prevent the house from filling with smoke?
When did it smoke? When you were heating up the skillet, or when you put in the oil/laid down the oiled steak?

If during the former, your skillet hasn't finished seasoning yet. If during the latter, use a oil with a higher smoke point. Peanut is ideal. There'll still be some smoke, but not as much as if you were using corn or canola.

I used olive oil. Even if there were no oil, wouldn't it smoke because it is so hot?
No. What would be smoking?

Olive oil smokes at a relatively low temperature. Next time, use peanut or safflower.

shameless plug
 

OrganizedChaos

Diamond Member
Apr 21, 2002
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its going to smoke no matter what if you use enough heat. i preheat my pan on a maxed out gas grill. the temp gauge only goes up to 600 and the needle is always past that pegged hard over.

how i do it.

season steak

EVOO on pan.
preheat pan at maximum heat for 10-15 min.
move crazy hot smoking pan to side burner on max.
sear steak 1 min,
flip and sear for 1 minute.
flip again and shove whole pan onto max heated grill.
wait 5-8 minutes depending on thickness.
retrive steak and put or a real plate. tupperwear will get a little soft from the heat
consume steak.