Just got back from the Gym...

MazerRackham

Diamond Member
Apr 4, 2002
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I haven't heard of that before, but I'm going to guess that HIIT stands for

High Intensity Interval Training

do I get a cookie?
 

Chiropteran

Diamond Member
Nov 14, 2003
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Originally posted by: MazerRackham

High Intensity Interval Training

Correct.

I only heard of it recently, and decided to give it a try.

Supposedly it's better for burning fat in the long run because it increases your metabolism more than regular cardio.
 

Chiropteran

Diamond Member
Nov 14, 2003
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Originally posted by: FrustratedUser
I thought you meant you Hit It for the first time.

Depends on what "it" is. Some of the girls in my gym are pretty nasty looking.