Just getting started on the trail to better health

[skyking]

It's been going good enough. I hit a bench there for a while but now I'm back to ~2 pounds per week off.
Two months to go to a 3 week vacation in the UK. I will shoot for just NOT GAINING on vacay

 

[skyking]

so far so good. I have done jack shizzle for exercise here up to this morning, when I got in a 2.5 mile brisk walk. down to 16st 10 and holding.