Just did a lot of cardio yesturday

[mpg]

I did about 40 min of cardio which is 10min more than my usual, legs sore. I've been doing cardio everyday for like 3 weeks. Should I take a rest today or work it?

 

[Redwingsguy]

If you like muscle ripples, work it, if not stay at your keyboard

 

[Moz]

Are you just doing cardio each day? if so take a break... or just reduce your workout.

I personally do around 20-30 mins of cardio before lifting everyday, and mix it up - rowing, bike, running etc. Just don't let your body settle into one routine.

If you went hard out yesterday, just take it easy today...

Just my 2c

 

[syzygy]

you need to rest and recover, otherwise you'll be doing yourself some
serious harm. but it appears as if your in a fad, experimenting and
such, testing yourself. be careful.

 

[Azraele]

It depends. Have you taken a break this week at all. It's bad to exercise every day/week. You body needs at least 1 day to rest. If you feel up to it, though, go for it, but warning in advance. You will be sore tomorrow too.

 

[tvman28]

You need to start drinking and smoking cigarettes.

I know of many people that follow(ed) much of the same routine as you, and many of them are dead.
All of the party people I know are still alive.

Being in shape encourages heart attacks!