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Just 3 Pounds to go

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Originally posted by: dmw16
Last August (@ 290) I decided I wanted to lose 100lbs. I am not just 3 pounds away. After I hit my goal of I only have 10 more to go in my goal to reach 180. Here are some pics.
Click to expand...

Congrats! So, how did you do it? Some extreme diet or just start exercising?

I used to weigh 210 but now I'm down to almost 180 and I owe it all to cycling. I've ridden almost 2,000 miles in the last 8 months and haven't really changed my diet at all.

Edit-I'm 5'11"
 
Awesome job. I'm hitting the gym after work tonight...but have been more on the upswing lately than the downswing. Enjoying life a little too much I guess. 😀 You're doing great...keep it up.
 
Congrats!! That's great! 100 pounds! Wow!

I lost about 50 pounds those last months (and I thought it was good. 😉), I went from 260 to 210. I still want to lose 10 pounds but it's harder than ever to lose them. In fact, I might lose the fat and gain muscles, which explains why I am losing my belly and I keep the same weight, or almost. Do you have any tips?
 
Grats man, i had a mass drop a few years ago, though its wasnt as astonishing as yours was. (~170->122, im only 5'3)

Congrats again
 
Good job 🙂

I've been on a diet for a week now, don't know how much i've lost because i don't have a scale 😛 - Though i'm going to keep on it, want to get down to 180 or 190, that'd be nice. I'm about 218 now, which came as a surprise to me, i found that out when i went to the doc the other day. I thought i was around 210. Anyhow, hopefully i'll be under 200 in a month if i keep on this diet.
 
Awesome work buddy! I am working on getting fit and some muscle tone so you are definately an inspiration to many!

thumbs up!
 
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