I've lost nearly 20 lbs in the last three months...

[Orsorum]

Without exercising or anything. I've stopped drinking pop and I've started eating much more fruit, meat, yogurt; if I have a sandwich, I have it with whole-grain bread, etc. I was impressed with myself, but I still have fifty pounds to go. (ideal weight is around 175)

Anyone else lose some weight lately?

 

[MercenaryForHire]

Ask these guys.

- M4H

 

[yobarman]

I've lost 25 pounds in the past 8 weeks, still going strong...

 

[Orsorum]

Originally posted by: MercenaryForHire
Ask these guys.

- M4H

*shudder* Nothing like taking a 10lb crap in the watercloset.

 

[Paulson]

I've lost 18 lbs in 3 weeks... but that's with a lot of exercise and cutting back heavily on my diet...

 

[Excelsior]

Orsorum - I wish it was that easy for me. Know how many calories you are eating a day? How old are you?

 

[Orsorum]

Originally posted by: Excelsior
Orsorum - I wish it was that easy for me. Know how many calories you are eating a day? How old are you?

I have no idea how many calories I'm eating. Lots of water, that's all I know.

I'm 20.

 

[Koing]

Congrats man. Keep it up.

Add some exercise in if you like. If not a clean solid diet will do wonders for you.

sodas have around 15 tea spoons of sugar in! Not good for anyone.........

 

[mflacy]

I haven't lost a pound over the past 2 months which is not my intention. I've been running 4 miles a day and lifting weights 3 times a week. I've also cut out all sweets, junk food, pop, and anything else bad for me. I'm taking the protein drinks twice a day too.

But I have dropped a pants size and lost most of my flabby arse; losing fat and gaining muscle. My legs are definitely more toned and my double chin has been reduced by 75%. I've got tons more energy throughout the day which is very nice. I used to just collapse after a day at the office with a beer and whatever microwavable dinner was in the freezer. Not anymore.

I'm at 15% body fat down from 21% when I started.

 

[Orsorum]

Yeah, I need to start exercising. Starting to lose muscle tone. My ideal workout schedule would just be running four days a week, machines three days. Nothing intensive (I've done that for the last two years, meh).

 

[Entity]

I've lost 11lb over the last few months by working out quite a bit and eating more protein, less carbs.

Rob

 

[ElFenix]

excercise!

<--- can't wait to have a fully furnished college gym to work out in along with college hotties to ogle again

 

[kalster]

i lost like 45 pounds in 5 months came down from a 40" pants to 32"

worked out 7 days a week, burnt 700 calories every workout session on the treadmaill

 

[Feldenak]

I've lost 25lbs in the past month or so. Changed my diet and workout 4 days a week.

 

[Squisher]

I've been dieting/working-out since last November. I'm about half way to my goal.

 

[PhaZe]

How many calories would you burn if you run 20 minutes at 6mph which is 2miles? I just started a running routine at my schools small gym. I feel like I get a good work out, Im not completely exhausted, I think I could go for an extra 5 min before I have to stop. I weigh ~200lbs, stand 5' 9". 18 yrs.

 

[CaptainKahuna]

In the past, well, say 4 months, I've lost a total of 35 pounds. Just by dropping desserts and soda and working out for 50 minutes 3 times a week.

 

[Spac3d]

Originally posted by: PhaZe
How many calories would you burn if you run 20 minutes at 6mph which is 2miles? I just started a running routine at my schools small gym. I feel like I get a good work out, Im not completely exhausted, I think I could go for an extra 5 min before I have to stop. I weigh ~200lbs, stand 5' 9". 18 yrs.

I am 5'10" and 150lbs.

4.5miles on a treadmill @ 6.5mph = 550calories burned.

I don't know how the weight influences how many calories you burn

 

[Ernieb]

I have cut down to only one coffer a day.
Got rig of the coke almost a year ago..or like 9 months ago.
no more fast food restaurant....
i have not lose any weight i weight about 130

 

[SCSIfreek]

I had gained 5-6 lbs since last year..... lost most of my muscles due to laziness. Just started my exercise schedule once again since summer whether just arrived. boy does my arms and legs hurt. but i'll keep up. I'm 5'10, 175LBs ------->goal is 160Lbs. cheer for me please

Scsi

 

[Lager]

You don't even drink diet soda?