I've lost 15 lbs in 30 days...

[BigToque]

Now I know you guys say you lose a bunch of water weight first, but would you say that after 30 days I'm gonna start to hit the fat reserves?

I couldn't have lost all water.

My GF says I have less of a gut and I can do my belt up another notch.

 

[meltdown75]

how'd you do it?

 

[Zim Hosein]

I've lost 15 lbs in 30 days...

:camera:'s ?

 

[BigToque]

Originally posted by: meltdown75
how'd you do it?

nothing but a change in diet.

I'm eating 6 healthy meals, around 1500-1800 calories per day (estimate).

I keep trying to get to the gym, but I keep running into obsticles like getting school work finished. Lately I've just been buying computer hardware

 

[BigToque]

Originally posted by: Zim Hosein

I've lost 15 lbs in 30 days...

:camera:'s ?

I'd love to take pics along the way, but I don't have a digital camera.

 

[Zim Hosein]

Originally posted by: Stefan

Originally posted by: Zim Hosein

I've lost 15 lbs in 30 days...

:camera:'s ?

I'd love to take pics along the way, but I don't have a digital camera.

:Q

Draw us a :camera: w/ MS Paint then!

Seriously, congrats Stefan [light] :beer: [/light]

 

[dartworth]

a digital camera should be a requirement to join the forum...

 

[meltdown75]

that's commendable. i don't think i could do it - i love fast food so much. people can obviously get addicted to fast food eh? i think i might be.

strangely though, when i eat a salad, it's DAMN good too. the little tomatoes & carrots. mmm. and ranch - yes please. caesar's are great too. i am getting a gut but part of me says it's the natural progression of the male body. thanks to Homer for that image.

 

[MommysLittleMonster]

Originally posted by: Stefan
Now I know you guys say you lose a bunch of water weight first, but would you say that after 30 days I'm gonna start to hit the fat reserves?

I couldn't have lost all water.

My GF says I have less of a gut and I can do my belt up another notch.

I want to gain another 15 lbs by the end of the year.

 

[BigFatCow]

nice, keep up with it so you dont gain it all back. and remember all it takes is 30 minutes a day for a run to help you lose even more weight and get in better shape.

 

[MX2]

Got Meth?

Just kiddin Good job:thumbsup:

 

[Azndude2190]

Originally posted by: Stefan
Now I know you guys say you lose a bunch of water weight first, but would you say that after 30 days I'm gonna start to hit the fat reserves?

I couldn't have lost all water.

My GF says I have less of a gut and I can do my belt up another notch.

Most people once losing weight tend to eventually gain it back...so just watch your diet and exericise daily thats what I been doing

 

[JohnAn2112]

Originally posted by: BigFatCow
nice, keep up with it so you dont gain it all back. and remember all it takes is 30 minutes a day for a run to help you lose even more weight and get in better shape.

Whoa health advice from someone named "BigFatCow"? :Q

 

[SludgeFactory]

Originally posted by: Stefan
Now I know you guys say you lose a bunch of water weight first, but would you say that after 30 days I'm gonna start to hit the fat reserves?

I couldn't have lost all water.

My GF says I have less of a gut and I can do my belt up another notch.

You were losing fat before 30 days. Water loss varies and will be higher if you're a low carb fanatic. Hopefully you're not losing too much muscle tissue, make it to the gym and lift weights.

Keep on going, in some ways it will get harder from here, but in another way you already crossed the biggest hurdle by far -- getting started and keeping it going for more than 3 days.

 

[Miramonti]

Originally posted by: Stefan

Originally posted by: Zim Hosein

I've lost 15 lbs in 30 days...

:camera:'s ?

I'd love to take pics along the way, but I don't have a digital camera.

Who let you in here then??? Posting on ATOT, the night session as well, and you don't even have a digital camera! :Q:|

 

[meltdown75]

Originally posted by: OCZ John

Originally posted by: BigFatCow
nice, keep up with it so you dont gain it all back. and remember all it takes is 30 minutes a day for a run to help you lose even more weight and get in better shape.

Whoa health advice from someone named "BigFatCow"? :Q

I also had a tiny little chuckle at this name. heh!

 

[Chadder007]

Originally posted by: Stefan

Originally posted by: meltdown75
how'd you do it?

nothing but a change in diet.

I'm eating 6 healthy meals, around 1500-1800 calories per day (estimate).

I keep trying to get to the gym, but I keep running into obsticles like getting school work finished. Lately I've just been buying computer hardware

6 slices of bread??
I just eat twice a day. Maybe thats my problem.

 

[Rock Hydra]

Congrats

 

[sourceninja]

i was amazed at how much water weight I lost in my first workout. After the workout I went in the locker room, and I had to tighten my belt to get my jeans back on. I'm in a lot better shape now though, lost about 10 pounds then started putting on muscle and then started trimming again from 190 to 175. Still have the gut though, it juts doesn't want to go.

 

[Demon-Xanth]

Try a gastrointestinal bypass. It made a cousin of mine lose weight at a rate of 5LBs every 4 days. He's down 144LBs to 160LBs now (stable). It involves a loss of your small intestine and your stomach being reduced to 2oz (will eventually grow back to 8oz)

 

[Injury]

I lost 15 pounds in about 7 days a few weeks ago.

Of course, all I had to do was get mono and have my throat swollen to the point where I couldn't drink but a sip of water every few minutes without feeling like I was choking to death, and didn't have anything but one whole can of tomato soup for a 3 day stretch of it. But hey, I'm back on the healthy side again and so far the weight has stayed off.

 

[rudder]

I bet in 60 days you will haev gained back 20.

 

[skace]

I hate to break it to you, but that is the easiest weight you will lose.

 

[BigToque]

Originally posted by: rudder
I bet in 60 days you will haev gained back 20.

It's a bet...

I'll mark it on my calendar.

I'd like to lose another 6-8 lbs by that time. (less if I add some muscle).

 

[sixone]

Well done! Keep up the good work!