I've been sleeping way too much lately.

[Kishan]

I haven't had any major changes in my diet, haven't been taking any meds/drugs. Last semester, and basically throughout my life, 6-7 hours usually satisfies me. For the past two weeks, I get 12-13 hours of sleep since I took off from work, and I have to force myself to get up. I go to bed at around 2AM, but can't fall asleep until 30 minutes later. I just woke up about 15 minutes ago. Anyone have any reccommendations? The only thing that has been different over the course of these last two weeks, is that I started to exercise again.

Thanks,
Kishan

 

[Mayfriday0529]

enjoy

depression maybe? Mono? i get like that also and my doctor tells me it could be the Mono virus in a sleeping state.

 

[Kishan]

Originally posted by: Jnetty99
enjoy

i can't. I feel like sh!t when I get up, its like I could have usued an extra couple of hours. Then I realize I'm wasting my life away. Also, this much sleep can't be good for one who works FT and goes to school FT.

 

[meltdown75]

Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

 

[Kishan]

Originally posted by: meltdown75
Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

Oh, I forgot to mention. Since I have had off the past few weeks due to toe surgery, I have been doing some benchpresses, and generaly upper body work. Haven't exercised in a while. Do you think that could be whats causing it?

 

[Mayfriday0529]

Originally posted by: KPSHAH316

Originally posted by: meltdown75
Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

Oh, I forgot to mention. Since I have had off the past few weeks due to toe surgery, I have been doing some benchpresses, and generaly upper body work. Haven't exercised in a while. Do you think that could be whats causing it?

surgeries cause stressfull times on the body. My hair started to fall out after i had to surgeries.

 

[meltdown75]

Originally posted by: KPSHAH316

Originally posted by: meltdown75
Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

Oh, I forgot to mention. Since I have had off the past few weeks due to toe surgery, I have been doing some benchpresses, and generaly upper body work. Haven't exercised in a while. Do you think that could be whats causing it?

I would put money on it. You only need to do a little, like a half an hour cardio per day or every other day if you are pressed for time, to notice a difference. Working up a sweat does wonders for the mind & body but the thing I noticed most is it helps me sleep like a rock!

 

[Gulzakar]

FT school and work...

you answered your own question.

 

[Kishan]

Originally posted by: Jnetty99

Originally posted by: KPSHAH316

Originally posted by: meltdown75
Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

Oh, I forgot to mention. Since I have had off the past few weeks due to toe surgery, I have been doing some benchpresses, and generaly upper body work. Haven't exercised in a while. Do you think that could be whats causing it?

surgeries cause stressfull times on the body. My hair started to fall out after i had to surgeries.

i thought it was something along those lines. For the past two weeks, I've been kinda stressed out and such.

 

[Kishan]

Originally posted by: Gulzakar
FT school and work...

you answered your own question.

Yeah, for the first time in 2 years, I've actually taken two weeks off, due to that toe surgery. I've either had school, work, or both, in the last two years.

 

[Kishan]

Originally posted by: meltdown75

Originally posted by: KPSHAH316

Originally posted by: meltdown75
Exercise. You will find your sleep to be much more satisfying.

PS: f/\p f/\p f/\p before you pass out doesn't count.

Oh, I forgot to mention. Since I have had off the past few weeks due to toe surgery, I have been doing some benchpresses, and generaly upper body work. Haven't exercised in a while. Do you think that could be whats causing it?

I would put money on it. You only need to do a little, like a half an hour cardio per day or every other day if you are pressed for time, to notice a difference. Working up a sweat does wonders for the mind & body but the thing I noticed most is it helps me sleep like a rock!

I would be running on the treadmill, if not for my toe surgery. My parents have a bowflex, so I have been using that. I definitely do come out of my workout with a sweat, since I do 75 reps, no breaks. Takes about 25 minutes.