Originally posted by: mflacy
Nutritional data for 1 package of Ramen noodles, any flavor:
Calories: 385
22% Total Fat: 15 grams
32% Saturated Fat: 6 grams
41% Sodium: 986mg
19% Carbs: 56 grams
8% Fiber: 2 grams
Sugar: 1 gram
Protein: 8 grams
3 packages a day is very unhealthy on Sodium content alone. Add in all that saturated fat and your diet is sh!t.
Originally posted by: mflacy
Nutritional data for 1 package of Ramen noodles, any flavor:
Calories: 385
22% Total Fat: 15 grams
32% Saturated Fat: 6 grams
41% Sodium: 986mg
19% Carbs: 56 grams
8% Fiber: 2 grams
Sugar: 1 gram
Protein: 8 grams
3 packages a day is very unhealthy on Sodium content alone. Add in all that saturated fat and your diet is sh!t.